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Showing posts with label Relationship. Show all posts
Showing posts with label Relationship. Show all posts

Friday, May 19, 2017

When’s the Right Time to Have Sex In a Relationship?


How long should you wait to have sex? Nearly 50 percent of straight couples in a new survey reported holding out one week to a month before getting it on with their partners.

What’s more, 21 percent of the couples waited up to two months and 10 percent waited up to half a year to have sex, according to the survey of 1,000 Americans and Europeans from DrEd.com. Only 18 percent of the men and women surveyed reported waiting less than a week to have sex.

That first time matters because sex is an incredibly vulnerable act, says relationship therapist Paul Hokemeyer, Ph.D.

“This is because people bring the whole of their past sexual and romantic relationships into their present ones,” he says.

That’s a lot of pressure, especially if you have anxiety about forming a new relationship or being intimate with someone new, says sex therapist Ian Kerner, Ph.D. But you can never move past your nerves until you just do the damn thing, right?

That got us thinking: Is there ever really a perfect moment to seal the deal?

Kerner and Hokemeyer both agree that it totally depends on the individual, and there are pros and cons to both having sex early on or choosing to wait a couple of months. Whether or not commitment matters is up to you, but even if you go in thinking she’s just a fling—keep in mind that your partner is still a person with thoughts, feelings, and a body that should be respected, says Hokemeyer.

One-night stands can even help you find the one. In fact, one in three marriages began with a hookup, according to research from the University of Virginia. Having sex early on in your relationship can help you feel bonded to that person, says Kerner, and it’s a great way to figure out if you’re romantically compatible or not.

But doing it too early can also be detrimental if it goes wrong, adds Hokemeyer.

“You could be inebriated, stressed, anxious, or overly stimulated. And while its certainly possible to make up for a bad first impression, it could be embarrassing and take a while to get over,” he says.

That’s why some people prefer to wait. Plus, giving yourself time to get to know your partner will only enhance the experience later on, says Kerner. Postponing sex can build anticipation, which lights up reward centers in your brain, he explains.

“I know plenty of couples that did a bit of a courtship dance around sex and took the slow road,” he says. “They learned to appreciate each other, and they learned to enjoy kissing, touch, oral sex, and all of those activities that don’t get consumed by intercourse.”

And that helped them appreciate the real thing that much more when it finally happened, he says.

But being forced to wait can get frustrating. So what if you don’t want to wait, but your partner does—or vice versa?

Well, it’s not completely up to you, says Kerner. Sex has to be a consensual act and ultimately, pleasure requires being relaxed and feeling good about your partner, he says. If your partner wants to wait, just let him or her know how much you’re looking forward to it to build the anticipation, he suggests.

Plus, the more comfortable your partner feels, the better it will be. 

But knowing your personal limit is important, too: “If you want to have sex now, tell her,” says Hokemeyer. “Then let her respond, listen to what she has to say, then consider it as you move forward in the relationship. It’s also okay to cut bait after a set period of time. No one wants to be bread-crumbed away from other romantic and sexual opportunities.”

Top Image Credit: GETTY IMAGES
SOURCE: Men's Health

6 Signs Your Relationship Is Codependent


Ah, love. It can enrich our lives, provide meaning and support, and reduce stress. Healthy, intimate relationships can even help you live longer. But the pursuit of love and actually maintaining a relationship can sometimes be a source of significant pain in our lives. In other words: Love ain't always all it's cracked up to be.

Developing your own identity and solid sense of self can sound like a tall order. However, it is also the foundation we need if we are to develop a healthy relationship with another person. It would be ideal to have that in place first, but often people jump into relationships while they are still settling into their relationship with themselves. Thus, as you navigate relationships it's important to keep yourself in check and recognize some of the characteristics of a healthy relationship as well as the telltale signs your relationship is codependent.

Characteristics of a healthy relationship:

The main building block of any healthy relationship is respect—respect for yourself and respect for the other. This includes:

1. Accountability - Admit mistakes and accept responsibility.

2. TrustBe a person of your word and try to give others the benefit of the doubt.

3. HonestyCommunicate openly and truthfully.

4. CooperationAsk; don't expect. Make decisions together, and find a mutually agreeable compromise when necessary.

5. SafetyRespect each other's physical space, and allow for absolutely no intimidation or manipulation.

6. Support - Be understanding and encouraging, valuing each other's opinions and choices.

What are some telltale signs your relationship is codependent?

1. You're using the relationship to fill a void.

Similar to a drug addiction, love addiction uses love to release dopamine for pleasure and endorphins to numb pain. While those can be benefits in a healthy, balanced relationship, the need for something outside of yourself to feel OK and cope with life is a sign that it has crossed the threshold to problematic.

2. You're sacrificing parts of yourself to please your partner.

A healthy relationship should enhance the person you are and not take away from it. If you find yourself giving up parts of your identity, you are doing little service to yourself and your relationship. Oftentimes, individuals in codependent relationships will expect reciprocity in this sacrifice, not get it, and end up feeling hurt, abandoned, and resentful.

3. You lack boundaries.

If you start with a set of guidelines that set a standard for a healthy amount of time spent with the other person and engaging in other activities and soon find yourself breaking those guidelines and commitments, you might be laying the foundation for a codependent relationship. It is all about maintaining balance in your life.

4. You find it difficult or intimidating to speak your mind.

If you find it uncomfortable to say what's on your mind because you are fearful of being judged or perhaps are worried what you say will not be what the other person wants to hear, you are actually depriving yourself of the opportunity to have an open, honest relationship. An unwillingness to be honest can backfire and can in turn make you question the other person's level of honesty and openness.

5. You're obsessing in an attempt to control the relationship and the outcome.

A healthy relationship means a working relationship between two partners. Part of that includes being able to accept the fact that you may not know exactly how everything is going to turn out and navigating (and enjoying) that mysterious journey together.

6. You experience intense fear of losing the relationship.

If you have something good, it makes sense that you want to keep it in your life. But sometimes, there is a need to take a step back from the relationship and remind yourself that you are going to be OK no matter what, whether this person is in your life or not. The flight attendant trains us to put our own oxygen mask on before we help others with theirs. It is important to recognize that the other person is not your oxygen mask or your oxygen.

Recognizing the warning signs of a codependent relationship early on is half the battle. At the end of the day, the best relationships allow you to feel comfortable, secure, and free. When you and your partner each allow the other to shine brightly in your individuality and mutual respect for one another, you'll find your relationship will enrich and support the person you are rather than take away from it. And that is what love is truly all about.

Top Image Credit: afroropa-4486248/Pixabay
SOURCE: MindBodyGreen

Friday, May 12, 2017

4 Astonishingly Simple Secrets to a Happy Relationship


We can find happiness in all kinds of places, but there's perhaps nothing as special as being truly elated in the relationship with your significant other. Here we're breaking down the most important secrets to a happy partnership, according to studies that know what they're talking about. You might have heard some of these tips before, but it's time you get concrete examples of how to carry them out. Because no matter if you just got together or you've been married for five years, everyone could use a little guidance.

1. Communicate Better

We all know this, but what you might not know is that even the smallest things make a big difference.

  • Couples who make important decisions or argue not through texting but by actually talking are better off. Who woulda thought?
  • People in successful relationships just talk to each other a whole lot, i.e. five hours more a week than those in less happy relationships.
  • It's OK to get mad at each other (duh) but those who are honest about their feelings from the start of a relationship are better off long-term.
  • Happy couples try to defuse tension and fights by showing humor or affection or compromising. Unhappy couples? They criticize, roll their eyes, and name call. Not good.

2. Don't Be Boring

Happiness leads to more happiness, after all.

  • Laugh with each other! That's what happy couples do, and it's among the top three reasons for relationship success. Here's an idea: go to comedy shows together, see funny movies, or host game nights.
  • Pairs who have positive interactions every day are more likely to win at life. Examples? Cooking together; giving a compliment; showing you care by leaving a nice note.
  • Reliving memories together when you both shared laughter is good for your companionship. So simple but so effective.
  • So is sharing a new experience together, be it big (taking a trip) or small (taking a walk around the neighborhood). Hooray!

3. Support Each Other

The lesson: we all want to feel celebrated, but especially from our partners.

  • Get ready to pop some Champagne. Significant others who are proud of the other's achievements and cheer one another on are happier than those who are less enthusiastic about big news.
  • And those who not only congratulate ("Good job, honey!") but also ask questions and relive the experience with their S.O. are happier, too.

4. Knock the Boots

How many times have you said, "Maybe tomorrow night"? Stop that right now! (This playlist will help.)

  • Is this a surprise? Having sex once a week as opposed to once a month increases relationship happiness.
  • The happiest couples, though, have sex two to three times a week. Va va voom!



Top Image Credit: karenwarfel-3194556/Pixabay
SOURCE: Popsugar
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