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Showing posts with label Sex. Show all posts
Showing posts with label Sex. Show all posts

Friday, May 19, 2017

When’s the Right Time to Have Sex In a Relationship?


How long should you wait to have sex? Nearly 50 percent of straight couples in a new survey reported holding out one week to a month before getting it on with their partners.

What’s more, 21 percent of the couples waited up to two months and 10 percent waited up to half a year to have sex, according to the survey of 1,000 Americans and Europeans from DrEd.com. Only 18 percent of the men and women surveyed reported waiting less than a week to have sex.

That first time matters because sex is an incredibly vulnerable act, says relationship therapist Paul Hokemeyer, Ph.D.

“This is because people bring the whole of their past sexual and romantic relationships into their present ones,” he says.

That’s a lot of pressure, especially if you have anxiety about forming a new relationship or being intimate with someone new, says sex therapist Ian Kerner, Ph.D. But you can never move past your nerves until you just do the damn thing, right?

That got us thinking: Is there ever really a perfect moment to seal the deal?

Kerner and Hokemeyer both agree that it totally depends on the individual, and there are pros and cons to both having sex early on or choosing to wait a couple of months. Whether or not commitment matters is up to you, but even if you go in thinking she’s just a fling—keep in mind that your partner is still a person with thoughts, feelings, and a body that should be respected, says Hokemeyer.

One-night stands can even help you find the one. In fact, one in three marriages began with a hookup, according to research from the University of Virginia. Having sex early on in your relationship can help you feel bonded to that person, says Kerner, and it’s a great way to figure out if you’re romantically compatible or not.

But doing it too early can also be detrimental if it goes wrong, adds Hokemeyer.

“You could be inebriated, stressed, anxious, or overly stimulated. And while its certainly possible to make up for a bad first impression, it could be embarrassing and take a while to get over,” he says.

That’s why some people prefer to wait. Plus, giving yourself time to get to know your partner will only enhance the experience later on, says Kerner. Postponing sex can build anticipation, which lights up reward centers in your brain, he explains.

“I know plenty of couples that did a bit of a courtship dance around sex and took the slow road,” he says. “They learned to appreciate each other, and they learned to enjoy kissing, touch, oral sex, and all of those activities that don’t get consumed by intercourse.”

And that helped them appreciate the real thing that much more when it finally happened, he says.

But being forced to wait can get frustrating. So what if you don’t want to wait, but your partner does—or vice versa?

Well, it’s not completely up to you, says Kerner. Sex has to be a consensual act and ultimately, pleasure requires being relaxed and feeling good about your partner, he says. If your partner wants to wait, just let him or her know how much you’re looking forward to it to build the anticipation, he suggests.

Plus, the more comfortable your partner feels, the better it will be. 

But knowing your personal limit is important, too: “If you want to have sex now, tell her,” says Hokemeyer. “Then let her respond, listen to what she has to say, then consider it as you move forward in the relationship. It’s also okay to cut bait after a set period of time. No one wants to be bread-crumbed away from other romantic and sexual opportunities.”

Top Image Credit: GETTY IMAGES
SOURCE: Men's Health

Friday, May 12, 2017

12 Reasons You Should Have Sex With Your Partner Every Day

Are you stressed? Struggling to sleep? Turns out there are a number of ailments that can be cured simply by having sex regularly. Here are twelve reasons why you and your partner should be having sex daily!

1. Sex Reduces Stress.
If you’ve had a long day at work or you’re simply feeling a little overwhelmed, then sex will help you relax and reduce your stress levels! During sex our bodies produce dopamine, endorphins and oxytocin which together help us to de-stress, increases our natural happiness levels and enhances desire.

2. Sex Is An Enjoyable Exercise.
When faced with the word ‘workout’ many of us will recoil in horror, unless of course that workout involves sex. Throughout sex our bodies are continually experiencing physiological changes that are consistent with an exercise routine. Our breathing rates rise which in turn burns calories, which means that if you have sex just three times a week you can burn around 7,500 calories a year. That’s the same as running 75 miles!
‘Sex is a really great form of exercise,’ says Joseph J. Pinzone, MD. CEO and medical director of Amai Wellness. ‘Like with exercise, consistency helps maximize the benefits.’
3. Sex Helps Your Immune System.
Researchers at Wilkes University in Pennsylvania found that their students who stated they had sex at least twice a week had higher levels of particular antibodies than those who had no sex at all. During sex, antigens like immunoglobulin A are released which are proven to fight the common cold and even flu! Even more good news: the more frequently you engage in sex the more antigens will be released and the healthier you’ll get.

4. Sex Lowers Your Blood Pressure.
Even if it’s just a quickie, some forms of physical contact can improve your blood pressure significantly. A study conducted by the University of Paisley found that sex reduces diastolic blood pressure – which is the bottom number on a blood pressure reading – making us healthier all around!

5. Sex Helps a Healthy Heart.
As our bodies burn calories, it also improves our heart health. Researchers from the New England Research Institute found that men are 45% less likely to suffer from cardiovascular diseases if they have regular sex.

6. Sex Helps Pain Relief.
If you’re experiencing aches, pains or migraines then sex may be a better form of pain relief than pills! Arthritis specialist Dr. George Erlich conducted a study on his patients and found that those who had sex often experienced significantly less pain than their counterparts who went without.

7. Sex Ensures Regular Periods.
If your periods are a bit erratic, it could be down to a stressful lifestyle. As mentioned previously, sex reduces stress and so will also have an impact on your menstrual cycle!

8. Sex Creates Powerful Pelvic Muscles.
As well as quads, back and core muscles, sex also works out your pelvic muscles! Is there a better way of building muscle? I don’t think so! By creating stronger pelvic muscles you also benefit by having better orgasms according to the National Health Service (NHS).
‘For women, as well as helping improve symptoms of urinary incontinence, strong pelvic floor muscles can also mean increased sensitivity during sex and stronger orgasms,’ the NHS states. ‘Pelvic floor exercises can also benefit men with problems such as erectile dysfunction (difficulty getting or keeping an erection) and urinary incontinence’.
9. Sex Reduces The Risk Of Cancer.
Particularly for men, regular sex reduces the chances of developing cancer. In an Australian study published the Journal of the American Medical Association, it was found that men who ejaculated at least 21 times a month were much less likely to suffer form prostate cancer.

10. Sex Makes You Sleep Well.
Like exercise, sex increases your heart rate which leads to relaxation. In addition to this, it’s common knowledge that male ejaculation leads to lethargy which can make men extremely sleepy after sex.
‘After orgasm, the hormone prolactin is released,’ says Sheenie Ambardar, MD. a psychiatrist in West Hollywood, California, ‘which is responsible for the feelings of relaxation and sleepiness after sex.’
11. Sex Makes You Look 10 Years Younger.
Having sex three times a week can apparently make you appear 10 years younger than your real age! In his book Secrets of the Superyoung, Scottish researcher and clinical neuropsychologist at the Royal Edinburgh Hospital, David Weeks states: “It’s good for you to have good sex.” What more incentive do you need?

12. Sex Lengthens Your Life.
The ultimate culmination of all of these wonderful, positive effects regular sex has on our health and minds is that we will add years to our life spans. In fact, a study published in the British Medical Journal revealed that male participants who had sex regularly lived twice as long as those who rarely got any action!

So there you have it: there are officially no downsides to having sex regularly, so get at it!


Top Image Credit: niekverlaan/Pixabay
SOURCE: Lifehack
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The 5 Worst Sex Positions Ever


It might be time to mix things up in the bedroom. We surveyed over 1,200 Women’s Health readers about your least favorite sex positions, and women rated common moves like doggy style, reverse cowgirl, and 69 as the worst.

Chances are, those sex staples have been in your arsenal for a while now. So we consulted with top experts to uncover why these five positions just aren’t cutting it—and the upgrades you must make to satisfy your sex drive. 

1. DOGGY STYLE

Why you're not into it: Put simply, it’s too painful. Your guy may be ramming your cervix, "which is why deep penetration is often more harmful than hot,” says Sara Gottfried, M.D., OB/GYN, author of The Hormone Cure.

Plus, if he's fully removing himself, then re-entering you, it often hurts your chances at staying fully lubricated, Dr. Gottfried explains.

Women in our survey also said doggy’s not intimate enough. Even though rough sex can be awesome if you’re both into it, most women are looking for more of a connection during sex, Dr. Gottfried says.

And we all know your view of the bed when you're in this position isn’t nearly as stimulating as the view he's enjoying.

How to fix it: To prevent the bump and grind from getting painful, keep his thrusts short and shallow, rather than deep and fast.

Shallow thrusts will stimulate the front third of your vagina, which is the most sensitive part, says Rebecca Rosenblat, a sex therapist and the author of Seducing Your Man.

Up the intimacy factor by having him run his hands through your hair, and down your spine, and encourage him to occasionally lean forward to kiss and suck on your neck.

And don’t forget the clitoral stimulation, Dr. Gottfried advises. Just because he's focusing on your backside, doesn’t mean he should neglect your most sensitive spots.

Watch men and women come up with names for these adventurous sex positions:


2. WOMAN ON TOP

Why you're not into it: According to our survey, a majority of women feel more self-conscious when they’re on top.

And even though your guy probably think you look like a rock star, we know even the tiniest shred of doubt can put out your fire.

How to fix it: Switch into a side-by-side position like “The Spork.” Lie on your back, and raise your right leg.

Slot him between your legs at a 90-degree angle and have him ease inside. This way, your legs will form the tines of a spork utensil.

3. REVERSE COWGIRL

Why you're not into it: Because it’s hard for you to climax like that—and not everything fits when you're riding in reverse.

“Reverse cowgirl may seem sexy and adventurous, but when [he] actually tries to enter [you], things might not fit the way you think that they should,” says Jen Landa, M.D., Chief Medical Officer of BodyLogicMD and author of The Sex Drive Solution for Women.

It often boils down to the curvature of his penis not coinciding with the angle of your vagina, Dr. Landa says. Realistically, any time he bends his penis too far at the base, it’s also not only uncomfortable for you, it becomes dangerous for him.

In other words, he could break his junk.

How to fix it: Switch to doggy. The fit’s more practical, and he can help you reach orgasm, says Dr. Landa.

But if you still want the naughtiness factor, put the doggy to bed. Do this: Stand up, bend forward, and place your hands on a stable mirror, then have him enter you from behind. 

He'll still be able to manually stimulate you, but now you can both use the mirror to your advantage.

4. MISSIONARY

Why you're not into it: It doesn’t hit the right spots. Plus, if he's on the smaller end of the spectrum, this position doesn't really accentuate his size, Dr. Landa says.

How to fix it: Try using the Coital Alignment Technique (CAT)—just don't call it that in bed. The position is similar to missionary, except his body is farther up and to one side. (So rather than being chest to chest, his chest is near your shoulders.)

Bend your legs about 45 degrees to tilt your hips up, which causes the base of his shaft to maintain constant contact with your clitoris.

Even though the name is a mouthful, the move is proven to work: Women who were unable to climax in regular missionary were 56 percent more likely to climax using CAT, according to a study from the Journal of Sex and Marital Therapy.

5. 69

Why you're not into it: You're, well, preoccupied. According to our survey results, women say it’s too difficult to focus on receiving pleasure when they have to concentrate on giving it.

And pleasure and reaching climax is heavily determined by your mental state, Dr. Landa says. So it becomes difficult to relax and enjoy his oral skills if you're trying to take care of his needs at the same time.

How to fix it: If you want to get the most out of oral sex, you’re better off taking turns giving and receiving.

Many women claim 69 feels anonymous to them, because they want their partner to be able to look them in the eyes and feel a connection, says Gottfried.

If he sticks to giving first, you're way more likely to enjoy yourself. 


Top Image Source: THINKSTOCK
The article The 5 Worst Sex Positions Ever originally appeared on Men’s Health.
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